You know your workout isn’t off to a great start when your husband challenges you to do a chin up and you immediately wonder, “Which chin?”
Hey, it’s a serious question. Do I need to pull all of my body weight up towards a metal rod of random height and merely touch the tip of my chin to the bar – or do I have to haul my waddle up there too and dangle it over the other side? I bet you George Lucas wonders the same thing all the time. Do I stuff all of my waddle under my shirt collar or do I allow it to drape over like Miss Snarky Pants’ muffin top?
Oh yeah? Well, the dialogue in Star Wars sucks. Hear that, fat man!
In my case, the issue was moot because I can’t do a single chin up. Nor could my hubby. In my defense, after six weeks of working out, Hubby is only up to four. Not four reps of ten, but four chin ups. Of course, he’s only 140 pounds soaking wet, so he doesn’t have the same, erm, challenges that I have. I’m not just pulling myself up; I’ve got a monkey on my back. Make that a full-grown gorilla. With hypothyroidism and a penchant for eating anvils.
In practical terms, imagine that you’re a person of average weight for your height, unless you already are – in which case, imagine me glaring at you because you insist upon mocking me with your perfectly fit body. However, despite the fact that you are constantly rubbing your toned abs in my face like I’m a puppy that’s pooed on the carpet, I’m still a thoughtful friend. I’ve bought you a lovely, sturdy belt for your birthday – and then, because making a point is ultimately much more important to me than your friendship, I’ve looped that belt through the handles of six, one gallon cans of paint. Though you wish I’d given you a book or maybe some earrings, you still fasten the 60+ pound belt around your waist. And when I ask you to go ahead and do a chin up, you tell me to fuck off.
“Do you realize that I’m wearing enough Sherman Williams to paint the White House?” you ask. “Inside and out?” Of course I do; welcome to my life.
While researching the elusive chin up, I came across an article on stronglifts.com which insists that “[y]our body-weight is not the problem. Strength is. If you want to get stronger at Pull-ups & Chin-ups, do them more.” Let’s see now…if I do 5 times the chin ups I’m doing now, I’ll have done, erm, zero. Great advice, douchebag.
I was surprised to discover that even my slimmer and testosterone-infused friends are similarly challenged. My friend, Evan, recently lamented to me that he can’t complete a single chin up – or pull up, depending upon your definition – unaided. The worst part is that he has to rely on the “assisted pull up machine” in the gym to train so that he can eventually accomplish this tremendous feat of strength. “As soon as you climb onto the assisted pull up machine, you’ve just announced to everyone in the gym that
you are a pussy you can’t do a chin up on your own,” he complained. “Having the muscleheads know this is worse than not being able to do a damn chin up in the first place.”
This reminded me of when I used to work for a pharmaceutical company that formulated a little, blue pill which lifted the, erm, heads of many a man. While I was practically assaulted in the waiting rooms of each and every doctor’s office I visited by decrepit, old codgers just dying to shoot their wad, not one of them accepted my offer of a pen or notepad with the pill’s name on it. No, they wanted samples – a request that only their doctor could fulfill – and lots of ’em. Prescriptions were useless as they announced to everyone working in the pharmacy that Flopsy was not the name of a member of your four-legged family, but the pet name for your, erm, member.
Still, I’m perplexed by why this seemingly simple exercise is so damned difficult. By the age of six, I could complete hundreds of one-armed chin ups in a row, hang upside down from the monkey bars until all of my blood pooled in my brain, and contort myself in such a way that I once crammed my entire body into a pillowcase. Why can’t adults do something that kids can do so effortlessly?
I suspect the answer lies in knowledge. As children, we don’t know that we can’t do things, so we just do them. Second graders don’t know the first thing about their Latissimus Dorsi…and, frankly, neither did I until I Googled it. Apparently, it’s not the name of the roguishly handsome, but tragic hero in an Italian romance novel as I’d initially believed – and instead are big ol’ muscles in your back that make a pronated (overhand) grip pull up/chin up possible. My problem lies in the fact that I’m aware that muscles are involved in exercise, thereby making chin ups an impossibility for me. Moreover, my back muscles and I aren’t on speaking terms and haven’t been since I allowed numerous cars to plow into mine over the years.
Were I to try a supinated (underhand) grip instead, I could rely more heavily on my biceps – which is kinda like Tony Stark relying on the phrase, “Stop! I’m a rich dude” to halt criminals instead of donning his Iron Man suit and crushing them beneath his metallic red foot. However, my biceps cooperate only when alcohol is involved – and it’s simply too difficult to attempt a chin up with the stem of a wineglass clamped between your teeth.
So for now, I will celebrate the fact that I’ve lost 9 pounds (and have been placed in the Witness Protection Program so that they can’t find me again and re-staple themselves to my ass cheeks) and, thanks to the miracle of technology, I can watch Bravo on every single cardio machine in the gym. As Hubby conquers one more chin up after another, I will have to revel in the knowledge that if he brags about it and pisses me off, I can easily crush the ego out of him by merely sitting on his lap.
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***Photo credits: Chin Up: Menshealth.com George Lucas: Georgelucasneck.tumblr.com White House: WhiteHouse.gov Sixteen Candles Chin Up: Tumblr.com Latissimus Dorsi: Wikipedia.com
This is Part II of my two-part post, Yoga Is Not A Character In Star Wars. If you haven’t read Part I of this series, click here now. Or what? I’ll kick you, that’s what!
When I saw my reflection in the plate glass window of the lawyer’s office, I immediately knew that I should have stuck with the Ikea pajama bottoms. Or perhaps starved myself for no less than 7 weeks before deciding to take a yoga class that required me to parade my ass around downtown in a clingy tee and a faded pair of black workout pants. One glimpse out the corner of my eye confirmed what I had suspected back at home: my camel toe was no regular camel toe. It was a camel toe of Sally O’Malley proportions. My only hope was that my muffin top would shade my crotch area sufficiently to hide this fact from bystanders.
Note to self: Must stop writing about my vagina. Damn you, David Sedaris!
If only I’d run out and purchased a yoga mat. It is true what they say: No adolescent boy should be without a notebook and no 43 year old woman wearing the equivalent of black Spanx with a racing stripe should be without a yoga mat. Preferably a yoga mat that is unrolled. And wrapped around her body.
But there I was, sweat waterfalling down my neck and off my shoulders, sauntering down the historic streets of Wouldn’t-You-Camel-Toe-Fetish-Pervs-Like-To-Know on my way to my very first Flying Asana Anti-Gravity Swing Yoga class. I know…what yoga newbie wouldn’t sign up for a class with a name like that. As soon as I had read the class description, memories of Disney World’s Flying Dumbo ride merged with images of Brian Setzer jamming on a vintage Gretsch surrounded by people doing the jitterbug – in space.
Make that people with camel toe doing the jitterbug in space.
The accompanying photo had looked so nurturing. Alluring. Supple bodies cradled in mid-air by a swath of white silk dangling like cocoons from the ceiling. They had looked so relaxed just hanging there. Perhaps I could crawl into one of those magical exercise hammocks as a vodka-swilling, Splenda-sprinkling, callus-shaving, head-sweating, stanky feet-stinking, cynical caterpillar and emerge as an decaf tea-sipping, corporate coffee-banning, organic granola-munching CYC (Cool Yoga Chick) with perennially-tanned feet, a green thumb, lush sun-streaked locks knotted on top of my head and feet always smelling of freshly-mown grass, rosemary and sunshine. How could I resist desiring the pedal appendages of the only people who can provide restorative powers to Chuck Norris?
And yet, these people were essentially lying on their backs. Perhaps my secret hope that I could sleep whilst doing yoga wasn’t just a pipe dream. I mean, I’m exceptionally good at lying on my back. Hell, you should see me on my side in a fetal position – and these swings were certainly womb-like. Maybe I would be one of those savants who strolls into a yoga studio for the first time and leaves an hour later as a Jedi Master? I’d carry a lightsaber to class instead of a yoga mat because I wouldn’t need a mat. Yoda never sat on a mat. Perhaps the Yoda of yoga I was. See! I was already doing it.
I clutched my no-name denim bag nervously as I rounded the corner and the studio came into view – with an image of Buddha on its sign. Though Buddha wasn’t lying on his back in a swing, I had to admit he looked extremely peaceful with his eyes closed and his hands resting gently in his generous lap. Then it hit me. Buddha was fat! Yet there he was – maybe not as chubby or undressed as I’d seen him previously – sitting in a lotus position exerting no effort at all. Hell, I could practically hear him snoring. This was definitely the place for me. Squaring my shoulders, I strode like a rooster down the sidewalk, owning it. Soon I would be enveloped in a cool, dark space hung with silken cradles. Wisps of patchouli smoke, and the sound of crashing waves mingled with the haunting, hollow clickety clack of bamboo wind chimes would sooth me into a meditative state of REM sleep, and when I awoke, I’d have biceps and killer abs.
As I entered the building, I immediately removed my shoes and stashed my belongings in one of the cubbies provided. Closing my eyes, I breathed in deeply. Hmmm. No patchouli. They probably wait until class starts so that the students don’t zone out before they even sign in. I craned my ears, listening for sounds of ocean waves lapping on a tropical sand beach. Nope.
But I did hear something.
“Could you help? Get the door! Get the door! We’ve got a bug,” screeched a woman, poured into a pair of tie-dyed leggings. After stamping an industrial-sized dust mop down on top of a frenzied cockroach, she pushed it towards me. There was fear in her eyes. I opened the door and stepped onto the sidewalk on my toes – not because I was concerned about coming into contact with the roach, but because I was afraid that I would dirty the soles of my carefully grated, cleaned and moisturized feet. As the poor critter was swept over the threshold and out into the cruel world, it staggered and squinted in the sunlight, one antenna bent at a precarious angle. Clearly, there were no Jedi Masters inside this establishment. I would be the first.
Once the danger had been allayed, Fern, the instructor and studio owner, asked me to sign two waivers absolving the studio of any and all liability should I be injured, be maimed or die during the Flying Asana Anti-Gravity Swing Yoga class or any of the other classes. Die? Did people die doing this? Funny, but the glossy website didn’t mention anything about death. “Excuse me,” I said. “These, uh, waivers mentions the word death – more than once. Is there something I should know?”
Fern smiled and rolled her eyes in a way that said, “Pshaw!” Leaning towards me as if she was about to share a deep, personal secret, she asked in a breathy whisper, “There’s nothing wrong with your ticker, is there?”
“Erm, no. No, my ticker is, uh, ticking along just fine, thank you.”
Throwing her hands up in the air, she released a laugh that seemed to have crawled from somewhere deep in her gut. Must be that yoga breathing technique I’d heard so much about. “Then you’ll be fine.” She nodded her head knowingly. “Sometimes, we get an old fogey in here who just wants to check out the girls. And sometimes, their hearts ain’t so good, if you know what I mean.” She winked. Somehow, my imagined yoga experience never included winking.
The former contract attorney in me cautioned, “She’s just covering herself. Then again, maybe this is danger –“ But she was quickly interrupted by the soon-to-be-Jedi-Master in me who snapped, “Don’t be such a fucking pussy! It’s a piece of paper. What’s a piece of paper to one who carries a lightsaber? What’s a piece of paper to one who has harnessed the powers of The Force?” Yes, my Jedi Master sometimes cusses like a sailor and, I suspect, smokes a cigar. I scribbled my signature on both forms, then followed Fern into the studio.
One student had already nestled herself into a silk sack that was swinging slightly, as though she was rocking herself to sleep. Oh, why hadn’t I worn those pajama bottoms? And maybe some fuzzy socks? But all the CYCs had also chosen tight fitting yoga pants and tanks. Didn’t these people like to be comfortable when they rested? Obviously, none of these women were the type who immediately removed her bra the second she got home, unhooking it under her shirt and pulling it out through an armhole. Perhaps wearing a bra all the time was the reason for their exceptional posture? Other CYCs were attaching their swings to chains dangling from the ceiling, adjusting for their height, while two other students lay on their mats and used the low hanging fabric as a mechanism for stretching out their impossibly lean and toned bodies.
Come to think of it, everyone in the room was thin. The kind of people who sink right to the bottom of the pool if they try to free float because there’s just nothing to keep them aloft. The kind with BMIs lower than their ring size. Not one of them remotely resembled the double-chinned Buddha on the sign outside. Perhaps that was my power. Maybe it was my muffin top that would guarantee my position as the first Jedi Master this studio had fostered? But a nagging little voice in the back of my head whined, I don’t want to be a fat Jedi Master. Obi-Wan wasn’t plump. Yoda may have been short and his prominent ears might have prevented him from becoming an official CYC, but he certainly wasn’t portly.
After Fern introduced me as a newbie and provided me with a complimentary “first visit” mat – which she placed directly next to hers – I plopped down. And waited. But Fern had wandered off to help other students. All around me, my peers were stretching muscles that, not only could I not name, but I doubted I’d ever actually utilized in my two score and three years. To my left, a petite brunette CYC, whose upper arms were browned and ropey like strands of hemp twine, bent herself in half, the tips of her fingers cradling her unpolished toes, her chin resting on her knees. Not knowing what to do, I followed suit and also touched my toes – an act made simpler by the fact that I was sitting cross-legged.
Feeling adventurous, I uncrossed my legs and stretched them straight out in front of me. Certainly, I could touch my nose to my knees. I mean, it’s not like it’s an act that involves lifting barbells the size of my Camry’s tires. Really, you just have to let the upper half of your body fall. Presumably, my knees would catch my head before it hit the ground. It’s just gravity, if you think about it.
Except nothing in my body agreed with the principles of physics. In fact, I’m fairly certain that as I leaned forward at the waist, I heard my hamstrings hiss, “Fuck off, Sir Isaac Newton!” Nope, about 16 degrees into the stretch, my body came to a jarring halt. Sorry, but this is as far as you go, my tendons and muscles said, kicking my goal of uniting my nose and knees for the first time in history to the curb like a creepy hitchhiker. Perhaps, I thought, my hamstrings just needed a little bribing. Reaching down, I gently massaged the undersides of my thighs, but they were rigid, taut as guitar strings just on the verge of snapping. As a general rule, I like to avoid the snapping of body parts.
To placate my angry muscles, I pulled my feet towards me, allowed my soles to touch and my knees to drop, forming an attractive diamond shape in front of me. I like diamonds. As I blissfully permitted my thoughts to meander into the realm of gems and how lovely they are in general, the CYC to my left suddenly said, “Look at you. You’re like an old pro.”
What? I knew it. Even when I had absolutely no idea what I was doing, my future as a Jedi Yoga Master was apparent. “Thank you,” I responded with a brilliant smile, “but I really don’t know what I’m doing.”
Reassuringly, the CYC said, “Well, you sure look like you do.”
Ha! This class was going to be a breeze. For a moment, I considered leaving. I mean, why embarrass all the other students who’ve probably been studying for months, maybe years? Then again, I couldn’t help it if I was a prodigy. And my place was there. In the studio. I had to be an example for others. The lightsaber that would brighten their path to enlightenment.
“Okay, class. Let’s get started with a few simple stretches.” Fern walked us through moves I’d seen before and could easily emulate. I started to wonder why I was paying for this class. I could do this at home. For free. While watching reruns of Interior Therapy with Jeff Lewis on Bravo! Stifling a yawn, I glanced around the room, expecting to see multiple pairs of eyes staring at me in awe. But there were none. Dear, lord…I had already attained super star status. Everyone knows that you don’t look directly at the talent. It’s in every entertainment rider in the universe. It makes them – erm, I mean us – feel uncomfortable. You don’t speak to Angelina Jolie. You don’t make eye contact with P. Diddy. You don’t even glance at Mariah Carey. I knew it must be hard for my classmates to stretch whilst trying to catch a glimpse of me in their peripheral vision, but what could I do? It would be rude to ask Fern if I could relocate my swing to the front of the class where everyone could ogle me freely. Not during my first class, anyway.
Once we were warmed up, Fern instructed us to place our stomachs on the swing and lift our appendages as though we were flying. As I complied, I began to wonder when she was going to take this class out of the playground and into gravity-defying space. C’mon. We were playing airplanes, for chrissake. Next she’d be telling us to sit down criss-cross applesauce and would hand out store brand, vanilla oreos and Dixie cups filled with apple juice. “Now, I want you to place your palms on your mat and wriggle forward until the swing fabric has moved from your abdomen down to your ankles.”
Wriggle? That didn’t sound very yoga-like to me. Not wanting to be accused of being a diva, however, I began to wriggle. As the fabric slid away from my mid-section and down my legs – which had suddenly become a good three miles long – I began to feel a burn in my shoulders and arms. My lower back started to ache as my belly sagged towards the mat.
“Cristy, tighten those abs. Hold your body erect while wriggling,” Fern directed me. Easy for her to say. Her stems were only a block in length while mine ran all the way out to the freeway. And she had a six-pack under her tank top, while I was storing blubber in preparation for a long, cold winter. The more I wiggled, the more my upper arm muscles began to shudder. “C’mon, Cristy. You can do it,” Fern urged.
“But I think my arms are having an epileptic seizure,” I whined. “Someone must have turned on a strobe light when I wasn’t looking.” However, just at that moment, I felt the cool silk envelop my ankle bones. I had done it.
“Great job, Cristy!” Fern cried. I could feel every set of eyes turn to appraise my achievement. Except by then, my entire body weight had been redistributed to my spaghetti arms – and when I fell, my knees weren’t there to catch my nose. As I tried to roll to break my fall, my feet became hopelessly twisted in the fabric. I half expected a giant spider to crawl out of the ceiling, encase me in silken threads as strong as steel, then drain the blood from my body.
But something worse happened.
As I struggled to disentangle my feet, I farted.
By most standards, it was a small, harmless passing of gas. It didn’t smell. It didn’t last long enough for a child to recite the alphabet in sing-song manner. No one screamed, “Gas leak!” But it was there. Loud enough for everyone in the room to hear. How do I know this? Because as quickly as my classmates had craned their necks to check out my accomplishment, they’d turned away. Embarrassed. And rightly so. Yoda never farted. Considering Jedi Masters could harness The Force to prolong life and prevent decay, I’m pretty certain that Yoda was able to avoid floating an air biscuit in front of Luke Skywalker. I didn’t know what to do. Acknowledge it with a laugh? Shout Excuuuuuuuuuuuse me, thereby confusing the class with my Steve Martin impression and causing them to forget the fart? Perhaps I could use a Jedi mind trick: This isn’t the flatulist you’re looking for.
Before I could do or say anything, Fern had instructed us to rise and stand in our swings. “Wrap the silk around your wrists once before grasping the fabric above.” Following directions, I clenched my ass cheeks together tightly to ensure that I wouldn’t accidentally blow another butt bugle. “Okay, now lift your legs straight out in front of you, allowing your abs and upper body to support the weight.”
Huh? Erm, I wanted to point out to Fern that after the debacle only moments earlier, my upper body had accepted a position working as one of those wacky waving inflatable arm flailing tube men, and my abs had abdicated any and all responsibility towards supporting my body, financially or otherwise, and were resting comfortably against my intestines.
Not to mention that I’m familiar with this particular exercise. It’s called a hanging leg lift. Typically, you hold on to an easy-to-grasp metal bar above you or your upper arms are bolstered by some kind of support system. People who can perform this exercise properly look like this:
Not like this:
The second I removed my feet from the swing, I could feel my palms begin to burn as the silk fabric slid painfully through my hands. Quickly, I lowered my feet. “Fern, I don’t think I can do this one.”
“Sure you can,” she chimed. “You just need to modify the pose. Instead of lifting your feet straight out in front of you, just try lifting your knees up towards your chest.”
I wanted to tell her that I’d failed just trying to lift my feet – period. But there was Yoda, warbling in that annoying voice of his in the back of my head. No. Try not. Do or do not. There is no try. Motherfucker. His legs only make up about a quarter of his body, whereas I’m built like a Japanese spider crab. I’ve got a hell of a lot more to lift. But then the fighter in me reared her stubborn head. I’ll show that bat-eared Jedi that I can do anything. And then I’m gonna rip his little gremlin ears off.
With that, I mustered up every bit of strength that remained in my body and lifted my knees. As my feet cleared the fabric, I felt that familiar sliding sensation – the one that made my hands sting as though they were being sliced open with red hot knives. I clenched my fingers around the silk more tightly as my toes quickly inched up and away from the swing – only to plummet back down again just as rapidly. Essentially, I’d performed a mini-jump. As I relaxed my grip on the fabric, a strange tingling traveled up the middle and index fingers on my left hand. Then the sensation disappeared.
Along with all feeling in tip of my middle finger.
Holy shit! I couldn’t feel the top half of that finger at all. It must have gone to sleep. It was a rather boring class, after all. Hugging the upper portion of the swing with my underarms, I lowered my hands and began to massage the numb finger like a veterinarian briskly rubbing the life back into a still-born pup. And nothing happened. I continued rubbing. Then progressed to shaking my left hand back and forth as if that still-born pup had gotten some water in its ears. Still nothing. I could feel the panic rising in my throat. Fuck being a Jedi Master! I’m a writer, for chrissakes. I need that finger.
“Cristy, are you going to give it another shot?” Fern inquired, as I frantically smacked at my lifeless finger.
“Umm. I can’t feel my finger.”
“Did you try modifying the pose like I suggested?” She said the word “modifying” slowly, exaggerating each syllable as though I was both deaf and frantic.
“Yes, I modified the pose,” I spit through gritted teeth, “and now my middle finger is completely numb.” Then I showed her my middle finger. Really showed it to her.
“Okay, then. We all progress at different speeds,” she replied in that nobody-rattles-me-because-I’m-a-CYC-and-my-feet-smell-like-rosemary voice of hers. “After class, I can help you schedule some classes that might be more appropriate for your fitness level.
My fitness level! Was she insinuating that I wasn’t fit? Okay, maybe I’m not Jillian Michaels, but I’m no schlub either. After all, I did walk to the studio. Two and a half blocks. After jogging down a flight of stairs. And I spent a whole ten whole minutes on my recumbent bike last night – on level 2! I burned an entire 47 calories. Not to mention that this was supposed to be a swinging class. Their website mentioned nothing about clinging desperately to slippery fabric with your bare hands while performing acrobatics. Talk about misrepresentation. And now I was maimed. I was fairly certain that this was permanent nerve damage. My writing career was over. I couldn’t pen a blog without using the letters d, e and x. Dammit! I would sue.
But I couldn’t sue. I’d signed two bloody waivers. Damn the soon-to-be-Jedi-Master-voice-in-my-head! It was all his cussing and cigar-smoking encouragement that got me into this mess. As far as Yoda went, I was ready to show him where he could put his damn lightsaber. And Obi-Wan – he could just suck it!
It’s been a week and a half now and I’ve yet to return to the yoga studio. Though the feeling in my fingertip gradually returned after a week, my bruised ego remains the color of a sky that brings with it hail and tornadoes. The disappointment that came with discovering that I would not be the first Jedi Master to grace my studio was difficult to overcome, but throwing darts at my Lego Yoda was surprisingly cathartic. Okay, I don’t actually own a Lego Yoda, but I desperately want one. And if I did own one, I’m sure it would have made me feel a lot better about things. Particularly if I owned this one:
On Saturday, I finally broke down and bought a yoga mat, and last night, I painted my toe nails again in anticipation of Monday’s class. A more traditional class called Vinyasa Flow. The word flow sounds pretty benign. I mean, I go with the flow all the time. Rivers flow and they don’t even try. It’s all downhill, right? I bet I’ll kick ass at it. It’ll probably be easy-peasy. Chuck Norris will be sniffing my shoes any day now. Hell, he’ll be polishing my lightsaber for me after this class.